{"store":{"baseInfo":{"podcastTitle":"I'm Free! Now What? a mental health podcast for criminal justice involved people","slug":"imfreenowwhat","podcastDescription":"I am a Licensed Clinical Social Worker on a mission to keep people out of prison and to help the families and friends of criminal justice involved people. \nTherapy can be out of reach for many people because of cost, especially those just releasing from prison. There is also such a stigma to admitting mental health problems and then getting help that people who need it the most don't access it.\nThe podcast and YouTube videos are not meant to be a substitute for therapy. Of course, therapy with a trained professional is the preferred option. The podcasts are meant to fill in the gap between no help and the best help.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9125559/My_Post_1__a6mxm.jpg","podcastShareLogo":null,"podcastUrl":"https://imfreenowwhat.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/imfreenowwhat/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-awyam-8b3eb7","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":10,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"imfreenowwhat","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-awyam-8b3eb7-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fimfreenowwhat.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog9125559%26podcastIdTag%3Dawyam&dfl=https%3A%2F%2Fimfreenowwhat.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/XpOMAKfaNu5K","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-WxYo1jT0puz9","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=UA-5072465-3","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'UA-5072465-3',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://imfreenowwhat.podbean.com","apiCommonParams":{"t":"6686bb53","clientSignature":"f963829dc5e22cac897b71da01c78831","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb15136654-qmrsu","episode":{"id":"pb15136654","idTag":"qmrsu","title":"DBT Skills: Visualization Exercise for Wise Mind Spiral Staircase","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/9125559/My_Post_1__a6mxm_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9125559/My_Post_1__a6mxm.jpg","previewContent":null,"content":"

This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.
Sit in a quiet place and press play whenever you want to get to your Wise Mind using a visualization technique.
Hope you found it helpful. If so, please share

","publishTimestamp":1597337748,"duration":328,"mediaUrl":"https://mcdn.podbean.com/mf/web/c8v7pu/DBT_Skills_Visualization_Exercise_for_Wise_Mind-Spiral_Staircase_128_kbps_9j20j.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-qmrsu-e6f78e","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-qmrsu-e6f78e","transcriptUrl":null,"permalink":"/e/dbt-skills-visualization-exercise-for-wise-mind-spiral-staircase/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBE6F78EQMRSU","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":41,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-qmrsu-e6f78e","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb15136654","idTag":"qmrsu","title":"DBT Skills: Visualization Exercise for Wise Mind Spiral Staircase","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/9125559/My_Post_1__a6mxm_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9125559/My_Post_1__a6mxm.jpg","previewContent":null,"content":"

DBT Skills: Visualization Exercise for Wise Mind Spiral Staircase

Comments (0)